The CYORA Blueprint
Self Directed Protocol · 12 Months
One round of testing tells you where you started. A year of it tells you what is actually changing.
The Self Directed Protocol is the twelve-month version of the Blueprint: the same self-directed model, run across a full year instead of once. Blood three times, stool twice, DNA once, and a quarterly consult with me and your dietitian so the plan moves as your results do. You run it day to day; we check in every quarter.
The Problem
One test tells you where you are. It cannot tell you if it is working.
The one-time Blueprint gives you a full diagnostic baseline and a plan built off it. That is the right first step for most people. What it cannot show you is whether the plan is actually moving the numbers, because it only measures once.
The Self Directed Protocol answers that without asking for a full coaching engagement. You get the same testing your one-time Blueprint would, spread across a year - blood three times, stool twice, DNA once - so you can actually see your own trend rather than a single snapshot, and a quarterly consult with me and your dietitian to read it with you.
How CYORA Works
Six tiers. Worked in order. Every time.
Every system in the body is downstream of the one above it. When a protocol starts with surface symptoms - back pain, fatigue, stubborn weight, low libido - it treats the smoke instead of the fire. CYORA works the six tiers in order, top to bottom, every time.
Tier 1 · Nervous
The conductor. Everything below is downstream of this.
Tier 2 · Gut-Immune
The interface. 70% of the immune system lives here.
Tier 3 · Lymphatic
Clearance and drainage. Where waste exits.
Tier 4 · Cardio-Metabolic
Mitochondria, glucose, lipids, vascular tone.
Tier 5 · Endocrine-HPA
Hormones run on what the four tiers above deliver.
Tier 6 · Musculoskeletal
Output. The signal everyone notices.
The Roadmap
Test. Check In. Repeat.
Step 01 · Test
Blood Three Times, Stool Twice, DNA Once
Kits sent straight to your door, or booked at a partner clinic near you. No GP referral needed - I order everything through our partner labs.
Step 02 · Check In
A Quarterly Consult With Me And Your Dietitian
Four consults across the year, timed to your results as they land, so the plan is read against real, current data rather than a guess.
Step 03 · Repeat
The Plan Adjusts As You Go
Your nutrition and supplement guidance is revisited at each quarterly check-in off your own moving results, delivered in the CYORA App.
What’s Included
Exactly what you get.
Included
- Blood Test, Three Times Across The Year
- Comprehensive Stool Analysis, Twice Across The Year
- DNA/SNP Analysis, Once
- Four Quarterly Consults With Dr Dan And Your Dietitian
- Every Marker Scored Against CYORA Optimal Ranges
- Labwork Reports And Guidance Delivered In The CYORA App
Not In It
- No VO2 Max or DEXA - this is the return-testing protocol, not the full five-modality baseline. If you have not tested those yet, the one-time Blueprint is where to start.
- No weekly coaching, group calls or WhatsApp community. That is Elite.
- No couple option - this program is solo only.
I would rather you know exactly what you are buying than find out later.
Who This Is For
Read both lists honestly.
The Self Directed Protocol Is For You If
- You want to track your own bloods and stool across a year, self directed, without a full coaching program.
- You have already tested once - here or elsewhere - and want to see the trend, not another single snapshot.
- You are comfortable reading a quarterly check-in and running the plan yourself in between.
It Is Not For You If
- You have never tested before. Start with the one-time Blueprint - it covers the full five-modality baseline this protocol builds on.
- You want weekly coaching, group calls and a team reachable between consults. That is Elite.
- You are looking for treatment of a diagnosed medical condition. That belongs with your treating practitioner, and I will say so.
One test is a photograph. A year of them is a film - that is the only way to actually see what is changing.
Start The Protocol
The price, stated plainly.
Twelve months, solo only. Card, EFT or a payment plan, and both figures are shown before you confirm anything. CYORA takes on a maximum of ten new clients a month across the full clinical team, so if enrolment is paused when you land here, that is why.
Step 01 · Payment structure
Step 02 · How you are paying
Lock in your spot
Enter your details to proceed to secure payment via Stripe.
Questions I Would Ask Too
How is this different from the one-time Blueprint?
The one-time Blueprint is a single, wider round - five modalities including VO2 Max and DEXA, one consult. This protocol trades that width for return visits across the year on the tests that move fastest - blood, stool and DNA - with a quarterly consult to read the trend.
Do I need to have done the Blueprint first?
It is not required, but it is the better start if you have never tested - it gives you the full baseline, including VO2 Max and DEXA, that this protocol does not cover.
Is there a couple option?
No. This program is solo only.
Can I pay it off?
Yes. There is a payment plan at checkout - a deposit today, then monthly payments across the year. It adds 20% to the pay-in-full price, and both numbers are shown before you commit to anything.
Want The Team Coaching You Through It?
Elite is the twelve-month coached engagement: weekly group calls, the full clinical team on WhatsApp, and your protocol updated as often as needed rather than at quarterly check-ins.
See EliteThe Fine Print, In Plain Words
The Self Directed Protocol is a diagnostic and check-in engagement. Your lab reports are an analysis of your own results against the ranges CYORA uses in our own clinical work - they are not a diagnosis, and the program is not a substitute for the care of your treating practitioner. Individual results vary with baseline health status, consistency and biological response, and no health outcome is promised or guaranteed. All prices are in AUD; GST applies to every CYORA payment and both figures are shown before you pay.
Dr Daniel Kirkbride · Osteopath · AHPRA OST0002224719
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